The Best Way To Manage Stress

In stressful situation try this simple ways to deal with stress fast:

Breath deeply

  • inhale for 5 seconds
  • exhale for 5 seconds
  • to slow down your heart beat rate
  • it  will calm down the stress hormones.

Mimic a cat

  • stretch out completely
  • shake your whole body.

Sing your favorite song

  • you will  inhale more air
  • it will increase the oxygen levels in the brain.

Move your head

  • let your head drop down gently( chin towards your chest)
  • make circles with your head
  • repeat this twice in both directions (clockwise and anti-clockwise).

Sit in an upright position

  • sit upright
  • keep your shoulders  back and relaxed,
  • your chest is open now
  • take deeper breaths.

Hold your favourite person’s hand

  • it is well known that skin to skin touch calms the soul.

Stress-at-Work

Chew a gum

  • chew gum
  • blow bubbles to  ease the anxiety.

Look at photos

  • photos of your close friends
  • photos that make you laugh
  • photos of a beautiful scenery and nature will calm you

Put on a nice and strong body lotion

  • strong smell of the lotion will distract your
  • you will forget about stress.

Get out in the sun

  • sun makes everybody happy.
  • look at the sun and relax,
  • let the warmth of its rays to calm you .

Shout

  • get out in the nature
  • shout and yell as loud as you can
  • or go on some game and shout .

Peel and orange

  • aroma from the orange will relax you.

Give yourself a hug

  • wrap your arms around yourself
  • imagine as somebody you love is hugging you
  • bread in deep.

Talk to a friend

  • explain to them what happened because talking helps
  • as toy tell the story you will relax .

Think of the worst case scenario

  • to realize that your actual situation is not that bad .

PIN IT

Live a healthy and fulfilled life …

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