In stressful situation try this simple ways to deal with stress fast:
- inhale for 5 seconds
- exhale for 5 seconds
- to slow down your heart beat rate
- it will calm down the stress hormones.
Mimic a cat
- stretch out completely
- shake your whole body.
Sing your favorite song
- you will inhale more air
- it will increase the oxygen levels in the brain.
Move your head
- let your head drop down gently( chin towards your chest)
- make circles with your head
- repeat this twice in both directions (clockwise and anti-clockwise).
Sit in an upright position
- sit upright
- keep your shoulders back and relaxed,
- your chest is open now
- take deeper breaths.
Hold your favourite person’s hand
- it is well known that skin to skin touch calms the soul.
Chew a gum
- chew gum
- blow bubbles to ease the anxiety.
Look at photos
- photos of your close friends
- photos that make you laugh
- photos of a beautiful scenery and nature will calm you
Put on a nice and strong body lotion
- strong smell of the lotion will distract your
- you will forget about stress.
Get out in the sun
- sun makes everybody happy.
- look at the sun and relax,
- let the warmth of its rays to calm you .
- get out in the nature
- shout and yell as loud as you can
- or go on some game and shout .
Peel and orange
- aroma from the orange will relax you.
Give yourself a hug
- wrap your arms around yourself
- imagine as somebody you love is hugging you
- bread in deep.
Talk to a friend
- explain to them what happened because talking helps
- as toy tell the story you will relax .
Think of the worst case scenario
- to realize that your actual situation is not that bad .
Live a healthy and fulfilled life …