Remove Gout and Joint Pain (Uric Acid and Crystals) Naturally!!!

Gout is caused by the accumulation of uric acid in the bod that  leads to the formation of crystals in and around joints and is characterized by inflammation and intense pain in the joints.

Causes and solutions:
Purines

– are healthy and the body needs them for the DNA and DNA replication.

– in the case of a high-protein diet, the risk of gout is elevated

-foods like red meat, salmon, sardines, organ meat, herring, and oily fish, lentils, peas, and beans, are high in purines so  limit their intake in the case of gout.

Fructose

  • use it as an energy source,
  • body needs to convert fructose into glucose, but  this process creates uric acid
  • elevated uric acid levels trigger the nutric oxide production, which keeps the blood pressure low
  • excessive intake of fructose turns it into LDL, tha stored in the body as fa
  • consumption of fizzy rinks raises the risk of gout

Alcohol

  • raises the risk of gout
  • beer poses the highest risk.

Prevent gout with :

  • increasing  the intake of prunes
  • drinking  2 l of water daily
  • eating  vegetables and fruits as  celery, brown rice, quinoa, sweet potatoes, amaranth,cherries, bilberries, blackberries, and blueberries
  • consuming  a cherry, apple, pear, banana, and pineapple breakfast smoothie with ginger and  unsweetened almond milk for breakfast
  • avoiding  high protein and high-purine foods( chicken, scallops, lentils, beans, crabs, mussels, shellfish, oily fish,  porridge)
  • avoiding  cheese,
  • avoiding alcohol especially  beer
  • limiting  the intake of meat

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Stay healthy and thin …

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