Regulate High Blood Pressure – Naturally

High blood pressure is a silent killer but here are some advises to stay safe and naturally lower your blood pressure:

Stay active

  • every morning after breakfast walk  15 minutes
  • couple of times a week  walk  30 minutes.

Baked soy  beans

  • people with high blood pressure can lower the blood pressure by eating soy beans
  • you need to consume   30 g of baked soy beans every day  for two weeks.

Dried apricot

  • apricots are rich in potassium.
  • apricots are packed with  fibers, iron and beta-carotene
  • drying the fruit  increases the concentration of the  nutrients
  • good for cardiovascular system.

Drink tea instead of coffee

  • tea (not black tea)  lowers the blood presure
  • unlike coffee it doesn’t contain caffeine that increases blood pressure

Drink orange juice

  • orange juice can  lower the systolic blood pressure for  7%, and the diastolic for 4,6%,
  • this happens due to  the high amounts of potassium in this juice

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Stay thin and healthy ..

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