Exercises To Burn Abdominal Fat In 14 Days

Before you start doing these amazing exercises you should drink this :

Overnight Fat-Burning Liquid Bomb – RECIPE

Tom is  the firm-belly-fast expert for burning your belly fat and reduce the abdominal fat really fast recommends this:
1
Butterfly Crunch

Targets: rectus abdominus (“six-pack”)
-lie on the back
– put the soles of your feet as close to your body a
– knees are bent out to sides
– put your hands behind your head,
– put your elbows in line with your ears
– keep the back flat on the floor and with the stomach muscles contracted,
– exhale and curl your chest up a few inches off the floor toward your legs
– lower to start
– repeat for 10 times.

2
Side to side

Targets: obliques (sides)
– lie on the back
– bend your knees and feet flat on the floor
– your arms at your sides
– exhale and contract your abs
-slide the right hand toward the right foot
– your head and neck need to be aligned with your lower back pressed to the floor
– go back and change sides
– repeat 15 times.

3
Front Plank

Targets: transverse abdominals
– start on your hands and knees
– your back and ab muscles are contracted
– drop down to your forearms and extend your legs out behind you
– keep your back straight, hips up, and neck relaxed
– hold the position for 3 seconds
– go back to the start
– repeat 10 times.

4

Fingers to Toes

Targets: rectus abdominus
– lie on your back
– your legs straight and extended toward the ceiling,
– arms down by your sides
– breathe out
– contract your abs as you crunch up from your waist and extend your hands toward your toes
– your back is flat on the floor
– 2 sets of 15 repetitions.

5
Scissors

Targets: obliques
– lie on the back
– fingers behind your head
– abdominal tight
– raise your left knee
– touch it to your right elbow
– go back to start
– raise your right knee and touch it to your left elbow
– do 2 sets of 15 repetitions

6
Reverse Crunch with Resistance Bands

Targets: transverse abdominals
– lie on the back
– bend your knees ,put your arms down by your sides and hold one end of a band in each hand,
– the band is wrapped around tops of shins
– raise your knees toward your chest until your hips leave the floor
– hold for 3 seconds
– 2 sets of 10 repetitions.

Advanced Moves

7
Knee-Ups

Targets: rectus abdominus
– brace yourself between the backrests of two sturdy chairs
– keep elbows slightly bent, shoulders down, neck relaxed, head and chest lifted
– keep your abs tight, breathe out
– slowly bring your knees to your chest without swinging back and forth
– 3 sets of 15 repetitions.

8
Leg Swings

Targets: obliques
– lie on your back with your arms out to sides,
– legs and feet pointing up
– breathe out and draw navel in toward the spine
– bend legs to left side about 5 inches from the floor
– go back to the start
– do the same on right side
– do 3 sets of 15 repetitions.

9
Ball Leg Lift

Targets: transverse abdominals
– lie with your face on a ball
– roll forward until your hands are on the floor
– the tops of your feet are flat on the ball
– your back and right leg are straight
– slowly lift leg a couple of inches toward the ceiling
– hold for 3 seconds, then lower
– 10 repetitions for each leg
– add 2 repetitions each week .

 

Stay thin and healthy…

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